A Review Of vegan food supplement
The addition of seaweed or iodized salt to the vegan diet plan will help you reach the advisable every day intake of iodine (fifty eight). if you'd like to go the supplement route, two independent multi-12 months experiments in write-up-menopausal Women of all ages located that each day supplementation with 180mcg vitamin K2 in the shape of MK-7 h